How To Get Rid Of Strawberry Legs? Find Out With Our 2020 Guide!

With the summer season just around the corner, we’re pretty sure that you’re now preparing for the hottest season!

Just imagine this- lounging by the beach in your favorite white bikini with an ice cold refreshing drink on your hand! Ah, paradise!

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But wait for a second, wearing a bikini means flaunting those legs in all its glory! Are your legs bikini ready? Or you’d just prefer those board shorts?

Those are strawberry legs and we know how frustrating they can be!

But how to get rid of strawberry legs? Read on and get ready to say goodbye to these unsightly bumps!

But Wait, What Are Strawberry Legs?

See those dark spots that are just all over your legs? Do they resemble strawberries?

If you answered yes to both, then you have strawberry legs!

These dark spots are actually a mixture of oil, dirt, and dead skin that have all been entrapped in your pores. Oftentimes, they show up after you shave and once your pores are opened and exposed to the air.

Sounds disturbing, yes?

And you see, a huge population of the ladies generally suffer from this condition. And while it isn’t exactly harmful or detrimental to your health, it can still be a huge cause of embarrassment! If you want to know how to get rid of your strawberry legs, let’s first take a look at what it really is.

What Causes Strawberry Legs?

Strawberry legs, in general, are caused by a number of different factors.

In this section, we’ll get to know the most common causes of this skin condition.


This shouldn’t sound like a total surprise, especially if you’ve been shaving the wrong way! And by “wrong way” we meant using blunt razors or shaving without the use of shaving cream or gel.

In fact, it is pretty common to acquire strawberry legs from this kind of shaving. How so?

Well, when you shave with dull razors or without a shaving cream, your skin is more prone to irritations. That said, razor burns are the main culprit here!

Additionally, shaving puts your skin to a higher risk of developing ingrown hairs. And if you have thicker hair, then this may be a bad thing because you’re even more susceptible to strawberry legs!


Now this kind of sounds a little more serious than just improper shaving!

Folliculitis happens when the hair follicle becomes infected. This can be due to shaving, waxing, or any other hair removal methods that may have gone wrong.

Typically, folliculitis happens after the hair follicles open and get exposed to air and bacteria. From a distance, this condition gives your legs a pitted look, very similar to that of a strawberry. Sometimes, it also makes the surrounding pores darker in appearance.

Clogged pores

Just like any other parts of your body, your legs also have pores! And as we all know, pores are very prone to getting clogged, especially if they come in constant contact with dirt, oil, and other debris.

Now just imagine what actually happens when they get clogged? Not only does your skin find it difficult to breathe, but they will also eventually start to develop a dark appearance.

And as a result of this darkening, it causes your skin to look appear pitted, just like that of a strawberry! These clogged pores look similar to blackheads.

Excessively dry skin

When it comes to your skin, you should never neglect hydration! In fact, one of the major causes of having strawberry legs is excessively dry skin!

How so?

Well, dry skin is simply pretty hard to manage, and just think about what could happen when you shave it!

Generally,having dry skin puts you at a higher risk of developing irritations and razor burns. Skin becomes more vulnerable and encourages the development of dark pores in your skin.

For these reasons, excessively dry skin is among the most common causes of having strawberry legs.

Keratosis pilaris

Keratosis pilaris is a condition wherein the skin appears to be very dry and bumpy. Many people refer to this skin condition as “chicken skin.”

Keratosis pilaris can be genetically acquired, but they can also be caused by different factors. Clogged pores and hair follicles often end up developing tiny bumps or pimples that are hard to the touch. Excessive protein buildup that is trapped inside your pores is also another cause.

How Can I Tell If I Have Strawberry Legs?

Despite resembling other skin conditions, the symptoms of strawberry legs are easy to spot.

If you notice a couple or all of the following, then you may have strawberry legs:

  • Dotted and pitted appearance on your skin, resembling that of a strawberry
  • Open pores that are darkened
  • The sudden appearance of dark brown or (even) black tiny spots on your legs post-shaving

However, be wary that the symptoms of strawberry legs are only aesthetic. If by any chance you experience itching, irritation, and scabbing along with the symptoms mentioned above, then you may have a condition that’s far worse than just strawberry legs.

Now that you know you’ve got pitted legs, let’s go on to the next section to discover how to get rid of your strawberry legs!

It’s So Embarrassing! How To Get Rid Of My Strawberry Legs Fast?

Strawberry legs can be a huge embarrassment, and there’s no doubt about it! And we can feel that now you are probably wondering if it’s possible to get rid of this icky-looking skin condition fast.

Well, the good news is, it’s possible! So say goodbye to your pitted legs! Maybe not in a jiffy as you might wish, but there are many ways to deal with it!

And as long as your strawberry legs are caused just by minor factors, then there a number of easy ways that you can do to relieve this humiliating condition. The perks? You can do these by yourself!

However, do take note that if your strawberry legs are caused by keratosis pilaris or any other serious underlying conditions, you might need the help of a physician. Sometimes, DIY methods and home remedies just don’t work if your pitted legs are due to something more serious.

Anyway, without further ado, below are ways on how you can finally get rid of those strawberry legs!

Before Anything Else- Exfoliate!

Remember the saying “prevention is better than cure?” Well, when it comes to having strawberry legs, exfoliation is just about the same!

A well-exfoliated skin is not just a surefire way to rid of pitted, strawberry legs but is also another way to prevent it before it even happens!

Generally speaking, when you exfoliate, the skin remains clean and free from any oil, dirt, or bacteria buildup. Essentially, this lessens the risk of the pores in your skin to get clogged and minimizes bumps and irritation.

Keeping your skin exfoliated also means that there will be no buildup exposed to oxidize after you shave, and keep in mind that oxidized pores encourage the development of dark pores! Moreover, exfoliation also encourages your hair to have better growth, as opposed to growing back into your skin which is the main cause of ingrown hair or bumps on your skin.

So, now that you know, you’re ready to exfoliate!

But How Do I Exfoliate My Skin?

Exfoliating is pretty easy and doesn’t really require heavy effort. So once you are used to it, it will easily be a part of your routine!

Exfoliating can be done using an exfoliant which contains beads to scrub off layers and layers of dead skin cells and bacteria buildup. Doing so will reveal a softer and brighter skin!

Other exfoliants contain the chemical called alpha-hydroxy acids. You may also opt to use this type. Essentially, exfoliating this way gently stimulates the top layer of your skin, revealing healthier skin.

And if you’re on a budget or happen to have the extra time, you may also choose to create your own exfoliant! The fun thing about exfoliating is that it’s pretty easy, and an exfoliant can be easily created using all natural ingredients!

More perks? Most of these ingredients are readily found at home, which makes things even easier for you!

Exfoliating At Home With DIY Exfoliants!

Since we mentioned that exfoliating is generally easy, we’re sharing a few exfoliant recipes and tips on how you can nail scrubbing away at the comfort of your own home!

Concoction #1: Baking soda and water

Okay now, this is just among the most basic exfoliants that you can make at home- baking soda and water!

All you have to do is mix equal parts of baking soda and water…and voila! You have an exfoliant that’s ready to use!

You may want to apply this on your skin and scrub in circular motions. The baking soda will work wonders and removes any dead skin cells and dirt off of your skin, leaving it soft and smooth after!

Concoction #2: Brown sugar and olive or coconut oil

Now here is something sweet for your skin- an exfoliant made of brown sugar!

brown sugar and olive or coconut oil

Mix in two tablespoons of olive or coconut oil (depending on your preference) and a tablespoon of brown sugar all together. This should have the consistency of a paste but make sure the sugar doesn’t dissolve!

The olive or coconut oil will work not just as a lubricant for the exfoliant, but it will also moisturize your skin during the exfoliation. The brown sugar, on the other hand, will do all the work to rid of any dirt buildup and dead skin cells.

Concoction #3: Oatmeal, brown sugar, and coconut or olive oil

Our next recipe is something very gentle to the skin but gets the job just as much! We’re talking about a mix of oatmeal, brown sugar, and coconut or olive oil! Again, the oil you use here depends on what you like to use.

Personally, we like coconut oil as it is more moisturizing and has higher amounts of Vitamin E than olive oil, but the latter works just as fine!

oatmeal brown sugar and coconut oil

Now to make the scrub- mix in two tablespoons of ground oatmeal, two tablespoons of brown sugar, and about six tablespoons of the oil of your choice. Stir them all together and there you have it!

Start scrubbing away! Remember to gently scrub your skin in circular motions to get any dead skin cells and bacterial build up off of the surface of your skin.

Avoid Strawberry Legs With Proper Hair Removal!

Another major cause of these unsightly strawberry legs is improper shaving or waxing! When done the wrong way, these methods may break the hair and leave it trapped inside your pores for long periods until it becomes oxidized.

And once clogged pores or hair follicles become oxidized, the pores become irritated which may lead to the development of strawberry legs. This is the main reason why your pores appear really dark in color and sometimes, swollen!

Both shaving and waxing can put your legs at higher risk of getting strawberry legs. So if you have very sensitive skin, we highly suggest that you put down the razor and rid of the wax and try something else!

And by something else, we mean try epilating!

Based on our personal experience, we found that epilating is the safest way for us to keep our legs silky smooth and supple!

And if you’re not familiar with epilating, it’s a less harsh method of hair removal. It works by using an epilator which pulls out every single strand of hair down to its roots, resulting in smooth and hair-free skin!

Another thing that we admired about epilating is that we could easily do it by ourselves! That, plus an epilator can be easily bought nowadays, giving us the luxury of keeping our legs hair free without the need to spend so much!

However, if you really can’t drop the razors or ditch the hot or cold wax, then we highly suggest that you moisturize and prep your skin well prior to the procedure! By doing so, you’re not only keeping your skin generally healthier, but also at very minimal risk of developing ingrown hairs which eventually lead to having strawberry legs!

Which Now Reminds Us- Always Keep Your Skin Moisturized!

Another way to avoid strawberry legs is by always keeping your skin moisturized. A very well-hydrated skin is less prone to inflammations and irritations that can be encountered post-shaving or hair removal.

And moisturizing your skin isn’t just about putting on lotion on it. Just like exfoliating, you can also make your own concoctions and moisturize your skin at home!

Among the most common homemade, all-natural moisturizers that you can make yourself and apply to your skin are the following:

Aloe vera

  • Aloe vera is an all-natural potent moisturizer! This succulent contains mucopolysaccharides which work by binding moisture into the skin!
  • So now you get it – rubbing this succulent onto your skin will definitely keep it hydrated and soft! Another benefit of using aloe vera as a moisturizer is that it fights off bacteria and fungi, keeping inflammations and conditions such as folliculitis at bay!

Tea tree oil

  • Another natural moisturizing essential oil is tea tree! And did we mention that it has this nice, cool scent, too? Tea tree is pretty much your bestie if you re looking for an essential oil to keep your skin hydrated! You can simply rub this oil all over your legs and let it do its wonders!

Rose water and cucumber paste

Natural product for getting rid of Strawberry Legs
  • A match made in heaven when it comes to keeping your skin moisturized is rose water and cucumber! Combine these two together and your skin will surely thank you a lot!
  • Moreover, a rosewater and cucumber paste is pretty easy to make! All you have to do is mash a cucumber (or blend it in a food processor or blender for a smoother consistency) and add a few drops of rose water.
  • Once combined, you may apply the paste on your skin, leave it on for a few minutes and then rinse. Right after it is rinsed, you will be amazed at how soft and supple your skin feels!

If All Else Fails, Visit Your Doctor!

And if you have tried all the DIY methods that we shared but still no dice, then maybe it’s time to go and see a doctor!

After all, they are the experts and they always know better! Plus, if you’ve tried DIY treatments on your strawberry legs but to no avail, then maybe there could be an underlying condition that’s causing it to be so stubborn.

But to give you an insight, there are a couple of medical procedures that you may try to completely get rid of your strawberry legs. These procedures can be done by a trained professional or a physician.

Some of these treatments may also include permanent hair removal, such as:


  • Electrolysis is a treatment which makes use of low levels of electric charges to target irritated or inflamed hair follicles. This procedure will generally prevent ingrown hairs from growing.

Laser therapy

  • Laser therapy is a rising treatment that aims to permanently remove hair. However, this procedure will take multiple tries before the hair is permanently removed and kept from growing out. Typically, this procedure removes hair by targeting hair follicles one by one.

Intense Pulse Light treatment

  • Intense Pulse Light treatment, or simply IPL, is a treatment that uses light beams to treat damaged hair follicles that may be causing your strawberry legs. This procedure also aims to target the tissues deep down your follicles, which ensures a deep exfoliation of the pores as well. When choosing this method, the chances of developing a pore irritation is at zero. That said, now you can see why IPL is the most sought-after medical procedure for hair removal!
young women getting laser

And if by any chance none of these treatments work to get rid of your strawberry legs, then your doctor may recommend prescription drugs to treat your skin. These may include oral antibiotics, gels, or creams.

If your strawberry legs are caused by folliculitis, then the antibiotic treatment that will be given to you will most likely be topical.

And if it’s caused by a fungal infection, then an antifungal shampoo or cream may be prescribed. Your physician may also prescribe an oral anti-inflammatory medication for you to fully treat the infection.

Frequently Asked Questions On Strawberry Legs

Why do I have bumps that resemble the pitted look of strawberries on my legs?

There are many reasons why you might be having these bumps. These darkened bumpy pores are often caused by skin irritations and inflammations.

Skin irritations and inflammations can be caused by a number of different factors, such as improper shaving and waxing, folliculitis, dry skin, and so on. So if you think you have bumpy skin due to these factors, then you might want to consider treating them.

Are strawberry legs a normal condition to have?

Having strawberry legs is not a normal condition to have. Whether or not these dark pores are only caused by irritations and inflammations caused by improper shaving or other serious conditions like keratosis pilaris, having pitted skin on your legs is never normal.

That said, when you notice that you are developing strawberry legs then it’s time for you take actions to prevent them or soothe them! As mentioned above, there are different ways and methods that you can follow to get rid of strawberry legs.

How do I get rid of ingrown hairs that are causing strawberry legs?

While it can be difficult to get rid of ingrown hairs that cause strawberry legs, it’s possible!

There are many ways to do this, and some of these ways can be done at home. Among the methods that you can do to get rid of this embarrassing skin condition is exfoliating, keeping your skin hydrated and moisturized, and ditching any habits that may be causing your skin to get irritated.

If you are shaving or waxing, then perhaps it’s time for you to try other hair removal methods. You may give epilating a try, if you are looking for an affordable way to get rid of unwanted hair at home. Or if you have the extra budget, procedures like IPL and laser hair removal can get the job done for you!

And if you think your strawberry legs is caused by something else that is more serious, don’t be shy to call the attention of your doctor.

Keep Your Skin Soft, Supple, And Healthy By Following These Tips!

Drink up and stay hydrated!

One way to keep your skin very healthy is by staying hydrated! This should be a no-brainer if you want to keep your skin looking soft, supple, and youthful.

Also, did you know that even the slightest dehydration has a huge impact on your entire body? Proper hydration is crucial not just to healthy looking skin, but to an entirely healthy body as well! So drink up!

Eat healthily!

Whatever you put in into your body will have a say on your overall health, and yes, that includes your skin!

Just think of it this way-  if you’re consuming junk, would you expect your skin to look nice and glowy? No, right?

So just like proper hydration, a proper, healthy, and well-balanced diet is also crucial to keeping your skin looking nice and supple!

Be gentle to your skin!

Sometimes, too much cleaning can also cause adverse effects on your skin. In fact, overly cleansing can be harsh to your skin as it strips away natural oils that keep your skin in a healthy condition.

Longer baths, may it be cold or hot, can easily strip moisture off of your skin. So the next time you think of soaking in the bathtub for an hour, think again!

Never neglect moisturizing!

One way to keep your skin looking fresh and healthy is not just by keeping it hydrated on the inside, but as well as on the outside! So go on and lather up with lotion after every bath!

women using coconut oil for getting rid of strawberry legs

And aside from lotions, you may also use essential oils to keep your skin moisturized all throughout!

Stay covered and avoid long exposures under the sun!

Even with summer just hanging around the corner, you shouldn’t fully embrace the sun! Or if you do, then don’t forget to put on sunscreen!

You see, overexposure to the sun can cause severe damage to your skin.

While you may not feel the effects of it right away, you will eventually! And it usually doesn’t end well.

So before you head out, make sure to put on your sunscreen and wear protective clothing, especially if you will be out under the sun for very long periods!

Keep stress at bay!

Did you know that stress can alter the way you look? Generally, when you’re under too much stress, your body responds in such a way that it triggers skin problems.

Stress also makes your skin extra sensitive, which makes it more prone to acne and breakouts!

That said, try to keep your stress under control. When things are getting pretty difficult, take a break! Breathe in, grab a cup of tea, and relax for a moment! Not only are you doing your skin a favor, but your overall well-being as well!

The Final Takeaway

Having strawberry legs can surely be a big embarrassment for us women. Besides, what lady doesn’t like to wear shorts and skirts, especially on a hot summer’s day?

And while women come in different shapes and sizes, we all love to flaunt our silky smooth skin, most especially our legs! So when we encounter difficulties like skin irritations, it becomes really frustrating!

But the good thing is, strawberry legs can be a thing of the past! There are many ways to get rid of it, and some of these methods can be easily done at home!

Staying hydrated and keeping the skin moisturized, for instance, are both surefire ways to keep these pitted legs at bay! Exfoliating, as well as properly following a hair removal method, can also do us wonders!

And if all else fails, we all know that our dermatologists are just a call away in helping us achieve that nice, beautiful, and soft skin that’s surely worth flashing!

So go ahead, girl! Work on making those legs silky smooth and supple again!

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